FOUNDED 1973
AAI Mobility Program
athleticsireland.ie/downloads/othe
Don’t let access to facilities or equipment stop you from getting your work done.
Happy Easter to all our members, and wishing all our nursing staff members the best and please all take care.
Core Circuit P1
Core is an integral part of the body and one often forgotten! All athletes should be doing core work.
https://t.co/X8MjvZk1Do
Core Circuit P2
Core is an integral part of the body and one often forgotten! All athletes should be doing core work.
https://www.athleticsireland.ie/runzone/recreational-running-tips
Athletics Ireland is launching a national campaign that aims to keep people active over the coming weeks and months. Athletics Ireland will be offering up free tips and advice to help you stay active while adhering to the HSE guidelines with respect to COVID-19.
Exercise helps with not only your physical health but also your mental health, and the simplicity and accessibly of running makes it the perfect form of exercise to keep you enjoying an active lifestyle. We would urge you to stay home and try some of the home drills and exercises listed below.
There will also be a number of challenges uploaded to our new Athletics Ireland Facebook Group to keep you motivated so make sure to join.
We look forward to supporting you on the journey and make sure to tag Athletics Ireland and use the hashtags
How far is two metres? Check out our Long Jump Challenge and you’ll find out!
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