Hurdles

Posted on by cushinstownsecretary

Hurdles resources attached: AAiCoach manual, Run Jump Throw hurdles section and links to video demonstrations of the drills.”

 

Posted on by phelimjoyce

To All Club Members,

Athletics Ireland have issued Phase 2 guidance protocols. This includes an increase in the size of outdoor training groups to fifteen (15) and an extension to the distance we can travel to train. People can travel within their own County, or up to 20km from their home, whichever is further.

Screening Questionaire

All attending Coaches and Athletes must ensure that they complete the enclosed

AI screening questionnaire located below.

                  NB               This must be completed before each training session.

All members U18 must have the form signed by a Parent / Guardian and the Parent / Guardian contact mobile number.  Thank you to the members that have already submitted their form.

  To train you must pre-book

                               Please ensure that you bring your own hand sanitisers.

 

Guidance for Clubs

Guidance for Athletes

Guidance for Coaches

These protocols commence on Monday the 8th June 2020.

AI SCREENING QUESTIONNAIRE

To ensure the Safety & Health of all people interacting with our club, all athletes and coaches must complete this declaration form prior to entering the club.

To be completed by all club members on arrival at the club.

Club name and location:
Your Name:
Your Mobile No (parents’ number if under 18):
Time and Date of your visit:

If you indicate to us that you have symptoms of COVID-19 or you have been abroad in the last 14 days with exception to Northern Ireland, you should not attend the athletics club. Where this is the case, you are prohibited from using the club and advised to seek professional medical help/assistance.

Please circle your answers below.

1. Have you visited any of the countries outside Ireland excluding Northern Ireland? Yes / No
2. Are you suffering any flu like symptoms/symptoms of coronavirus covid-19? Yes / No
3. Are you experiencing any difficulty in breathing, shortness of breath? Yes / No
4. Are you experiencing any fever-like/Temperature symptoms? Yes / No
5. Did you consult a Doctor or other medical practitioner? Yes / No
6. How are you feeling Healthwise? Well / Unwell
7. Have you been in contact with someone who has visited an affected region in the past 14 days?
Yes/No

NOTE: When on site, please adhere to our on-site standard processes/procedures regarding infection control, i.e. hand washing/hand sanitising and general coughing/sneezing etiquette?

Signature Visitor (parents’ number if under 18):
Date:

Return to Training 9th & 11th of June

Posted on by cushinstownsecretary
We return to limited training next Tuesday and Thursday the 9th & 11th of June from 7-8pm.  Both these sessions have now been booked out if full.  We would appreciate if all attending athletes review the enclosed Guideline for Athletes returning to training before next Tuesday, and for all Coaches to review the enclosed Guideline for Coaches returning to training.
Screening Questionaire
All attending Coaches and Athletes must ensure that they complete the enclosed AI screening questionnaire, this is a weekly requirement at the moment. If you would like to submit by email please ensure that you do so before Tuesday the 9th of June by 2O’Clock.   All members U18 must have the form signed by a Parent / Guardian and the Parent / Guardian contact mobile number.  Thank you to the members that have already submitted their form.
If you have not pre-booked either of the above sessions please do not arrive to the club grounds.  
Please ensure that your own hand sanitisers are brought.

Little Athletics Week 1 to Week 6

Posted on by cushinstownsecretary

Little Athletics Programme ⏱️🏃

Week 1

  • Introduction to Little Athletics Programme
  • Warm up (Active) – Up throw the gears /Pop Corn
  • Intro to Hurdles
  • Intro to Shot Put
  • ABC Challenge Balance (Rope/Broom Handle), Speed Bounce, Standing Long Jump

Week 2

  • Warm Up (Active) – Up through the Gears /Pop Corn
  • Relays-Intro to the Press/Push pass
  • Towers-Balance
  • -Hurdles-Same lead Leg
  • Shot Put-Intro to a Slide/Glide
  • Javelin
  • ABC Challenge Balance (Rope/Broom Handle), Speed Bounce, Standing Long Jump

Week 3

    • Warm Up (Active) – Up through the Gears /Pop Corn
    • Static Balance
    • Hurdles- -Same leg
    • Shot Put- Progressive Drills
    • Relays-Intro to Press Pass
    • Triple Jump-Intro
    • ABC Challenge

Week 4

  • Warm Up (Active) – Up through the Gears /Pop Corn
  • Static Balance
  • Hurdles- -Same leg
  • Shot Put- Progressive Drills
  • Relays-Intro to Press Pass
  • Triple Jump-Intro
  • ABC Challenge

Week 5

  • Race Walk Drills and Challenge- 100mtrs in 30 secs
  • Standing Long Jump Challenge- Childs Height
  • Shot Put-Introduction of the Glide/Slide distance the Childs age in Mtrs
  • Hurdles- 8 obstacles- Challenge to ensure Child uses same leg take off

Week 6

  • Race Walk Challenge with Drills
  • Standing Long Jump Challenge– Jumping your height  ie Child is 1.35mtrs Standing Long Jump 1.35mtrs
  • Triple Jump- Hop/Step Jump
  • Hurdle Relays- Circuit Hurdles with Baton