Important Notice for all our athletes and coaches
Please click links for further information.
Phase 1 Guide for Coaches In Training
1000 Rep Fitness Challenge
Some Long Jump and Sprint Drills from Coach John Shepherd
AAI Mobility Program
AAI Mobility Program
This program aims to enhance mobility and getting involved can: ↑ Range of movement ↑ Flexibility ↑ Co-ordination, stability and muscle strength ↑ Recovery ↓Stress in the body and mind Learn more
athleticsireland.ie/downloads/othe
Home Javelin Session
Don’t let access to facilities or equipment stop you from getting your work done.
Get your Javelin session done at home with the help of the video below from Athletics Ireland.
Happy Easter
Happy Easter to all our members, and wishing all our nursing staff members the best and please all take care.
Core Work from Home
Core Circuit P1
Core is an integral part of the body and one often forgotten! All athletes should be doing core work.
https://t.co/X8MjvZk1Do
Core Circuit P2
Core is an integral part of the body and one often forgotten! All athletes should be doing core work.
Circuit Training Routine
TRAINING TO DO AT HOME DURING ISOLATION
This video below will help you keep active while isolating at home:
https://www.linkedin.com/embed/feed/update/urn:li:ugcPost:6645604067622076417?compact=1
Keep moving Ireland
https://www.athleticsireland.ie/runzone/recreational-running-tips
Walk, Run, or Jog, but #KeepYourDistance
Athletics Ireland is launching a national campaign that aims to keep people active over the coming weeks and months. Athletics Ireland will be offering up free tips and advice to help you stay active while adhering to the HSE guidelines with respect to COVID-19.
Exercise helps with not only your physical health but also your mental health, and the simplicity and accessibly of running makes it the perfect form of exercise to keep you enjoying an active lifestyle. We would urge you to stay home and try some of the home drills and exercises listed below.
There will also be a number of challenges uploaded to our new Athletics Ireland Facebook Group to keep you motivated so make sure to join.
We look forward to supporting you on the journey and make sure to tag Athletics Ireland and use the hashtags
#KeepYourDistance #ActiveAAI #StayHome
How far is two metres? Check out our Long Jump Challenge and you’ll find out!
Useful Links:
- #ActiveAAI Circuit Training
- Home Circuit Training VIdeo
- Running drills to try at home
- AAI MobiIity Program
- Long Jump Challenge
- No Hurdle? No Problem!
- Medicine Ball Workout
- Summer Camp Drills
- Virtual Run (Stay within 2KM radius of home)
- Minimise risk of injury
- Nutrition tips
- HSE.ie
- Health and Safety Authority
- Government of Ireland
- Athletics Ireland Running Community on Facebook
- Athletics Ireland Instagram