Author: cushinstownsecretary
CHRISTMAS WISHES
We hope that you all have a safe and Happy Christmas and look forward to seeing you all in the New Year. Best Regards CAC Commitee
Training Sessions
Some pictures from our little athletics training sessions, our juvenile group and our walking group over the last few weeks.
Training Sessions
Training Sessions are:-
Tuesday 7-8pm for members aged 10 years plus (Born 2010)
Thursday 7-8pm for members aged 10 years plus (Born 2010)
Saturday 11am-12.30pm for members aged 13 years plus (Born 2007)
All training sessions must be booked in advance (by email)
Screening forms are required for every training session and must be presented to the clubs Safety Officers.
High Jump
Hurdles
Hurdles resources attached: AAiCoach manual, Run Jump Throw hurdles section and links to video demonstrations of the drills.”
- AAiCoach HurdlesRJT Hurdles Hurdle drills without hurdles video: https://www.youtube.com/watch?v=8cvgi2h28O4
- Dayron Robles (former WR holder) 1 hurdle warmup: https://www.youtube.com/watch?v=-9ACtw9awSQ
- Sally Pearson (Olympic champion) Hurdles warmup and drills: https://www.youtube.com/watch?v=mjjAr414Yuk
- Aries Merritt (current WR holder) Drills and pre-race AAiCoach HurdlesRJT HurdlesAAiCoach HurdlesRJT Hurdlesprep: https://www.youtube.com/watch?v=_AMMAAiCoach HurdlesRJT Hurdlesw8tM8YY
Return to Training 9th & 11th of June
We return to limited training next Tuesday and Thursday the 9th & 11th of June from 7-8pm. Both these sessions have now been booked out if full. We would appreciate if all attending athletes review the enclosed Guideline for Athletes returning to training before next Tuesday, and for all Coaches to review the enclosed Guideline for Coaches returning to training.
Screening Questionaire
All attending Coaches and Athletes must ensure that they complete the enclosed AI screening questionnaire, this is a weekly requirement at the moment. If you would like to submit by email please ensure that you do so before Tuesday the 9th of June by 2O’Clock. All members U18 must have the form signed by a Parent / Guardian and the Parent / Guardian contact mobile number. Thank you to the members that have already submitted their form.
If you have not pre-booked either of the above sessions please do not arrive to the club grounds.
Please ensure that your own hand sanitisers are brought.
Phase 2 Guidance
Athletics Ireland is delighted to share the Phase 2 guidance protocols with you as we exit lockdown. Please ensure that all athletes who have booked to attend training on Tuesday the 9th and Thursday the 11th familiarise themselves with the enclosed guidelines.
Thank You
A huge thank you to Phelim who has looked after our facilities, maintaining, painting, marking track and cutting grass, look at the clubhouse it looks great, and all ready for returning to limited training.
Nutrition Tips & Advice
Looking for some nutrition tips and advice?
Register now for the latest AAI webinar presented by Sports Nutritionist Evan Lynch 👍
📅Thursday June 4th at 12.00pm