We hope that you all have a safe and Happy Christmas and look forward to seeing you all in the New Year. Best Regards CAC Commitee
Some pictures from our little athletics training sessions, our juvenile group and our walking group over the last few weeks.
Hurdles resources attached: AAiCoach manual, Run Jump Throw hurdles section and links to video demonstrations of the drills.”
- AAiCoach HurdlesRJT Hurdles Hurdle drills without hurdles video: https://www.youtube.com/watch?v=8cvgi2h28O4
- Dayron Robles (former WR holder) 1 hurdle warmup: https://www.youtube.com/watch?v=-9ACtw9awSQ
- Sally Pearson (Olympic champion) Hurdles warmup and drills: https://www.youtube.com/watch?v=mjjAr414Yuk
- Aries Merritt (current WR holder) Drills and pre-race AAiCoach HurdlesRJT HurdlesAAiCoach HurdlesRJT Hurdlesprep: https://www.youtube.com/watch?v=_AMMAAiCoach HurdlesRJT Hurdlesw8tM8YY
Athletics Ireland is delighted to share the Phase 2 guidance protocols with you as we exit lockdown. Please ensure that all athletes who have booked to attend training on Tuesday the 9th and Thursday the 11th familiarise themselves with the enclosed guidelines.
Looking for some nutrition tips and advice?
Register now for the latest AAI webinar presented by Sports Nutritionist Evan Lynch 👍
📅Thursday June 4th at 12.00pm