cushinstownsecretary

We return to limited training next Tuesday and Thursday the 9th & 11th of June from 7-8pm. Both these sessions have now been booked out if full. We would appreciate if all attending athletes review the enclosed Guideline for Athletes returning to training before next Tuesday, and for all Coaches to review the enclosed Guideline for Coaches returning to training.

Screening Questionaire

All attending Coaches and Athletes must ensure that they complete the enclosed AI screening questionnaire, this is a weekly requirement at the moment. If you would like to submit by email please ensure that you do so before Tuesday the 9th of June by 2O’Clock. All members U18 must have the form signed by a Parent / Guardian and the Parent / Guardian contact mobile number. Thank you to the members that have already submitted their form.

If you have not pre-booked either of the above sessions please do not arrive to the club grounds.

Please ensure that your own hand sanitisers are brought.

Phase_1_Guide_for_Athletes_Athletics_13_May_2020_(1)Phase_1_Guide_for_Coaches_Athletics_13_May_2020_(1)AAI_Covid19_screening questionnaire Athletics_Ireland_Covid_19_screening_questionnaire on return to training Welcome_back_at_the_Club!_(3)

Phase 2 Guidance

Posted on June 6, 2020 by cushinstownsecretary

Athletics Ireland is delighted to share the Phase 2 guidance protocols with you as we exit lockdown. Please ensure that all athletes who have booked to attend training on Tuesday the 9th and Thursday the 11th familiarise themselves with the enclosed guidelines.

https://t.co/3mFBZO6bFa?amp=1

Thank You

Posted on June 3, 2020 by cushinstownsecretary

A huge thank you to Phelim who has looked after our facilities, maintaining, painting, marking track and cutting grass, look at the clubhouse it looks great, and all ready for returning to limited training.

Nutrition Tips & Advice

Posted on June 2, 2020 by cushinstownsecretary

Looking for some nutrition tips and advice?

📅Thursday June 4th at 12.00pm

➡️ https://eventmaster.ie/event/M0rtbdiBz

Little Athletics Week 1 to Week 6

Posted on June 2, 2020June 2, 2020 by cushinstownsecretary

Little Athletics Programme ⏱️🏃

Week 1

Introduction to Little Athletics Programme
Warm up (Active) – Up throw the gears /Pop Corn
Intro to Hurdles
Intro to Shot Put
ABC Challenge Balance (Rope/Broom Handle), Speed Bounce, Standing Long Jump

Week 2

Warm Up (Active) – Up through the Gears /Pop Corn
Relays-Intro to the Press/Push pass
Towers-Balance
-Hurdles-Same lead Leg
Shot Put-Intro to a Slide/Glide
Javelin
ABC Challenge Balance (Rope/Broom Handle), Speed Bounce, Standing Long Jump

Week 3

- Warm Up (Active) – Up through the Gears /Pop Corn
- Static Balance
- Hurdles- -Same leg
- Shot Put- Progressive Drills
- Relays-Intro to Press Pass
- Triple Jump-Intro
- ABC Challenge

Week 4

Warm Up (Active) – Up through the Gears /Pop Corn
Static Balance
Hurdles- -Same leg
Shot Put- Progressive Drills
Relays-Intro to Press Pass
Triple Jump-Intro
ABC Challenge

Week 5

Race Walk Drills and Challenge- 100mtrs in 30 secs
Standing Long Jump Challenge- Childs Height
Shot Put-Introduction of the Glide/Slide distance the Childs age in Mtrs
Hurdles- 8 obstacles- Challenge to ensure Child uses same leg take off

Week 6

Race Walk Challenge with Drills
Standing Long Jump Challenge– Jumping your height ie Child is 1.35mtrs Standing Long Jump 1.35mtrs
Triple Jump- Hop/Step Jump
Hurdle Relays- Circuit Hurdles with Baton