Cushinstown Athletic Club, Kilmoon Cross, Ashbourne, Co. Meath A84 RY80
SAFTEY OFFICER’S
SAMANTHA POWER
Email sam57power@gmail.com
Mobile Number 087 2768826
AILEEN QUINN
Email aquinn73@gmail.com
Mobile Number 086 1006272
Return to Training
Important Notice for all our athletes and coaches
Please click links for further information.
Phase 1 Guide for Coaches In Training
1000 Rep Fitness Challenge
Some Long Jump and Sprint Drills from Coach John Shepherd
AAI Mobility Program
AAI Mobility Program
This program aims to enhance mobility and getting involved can: ↑ Range of movement ↑ Flexibility ↑ Co-ordination, stability and muscle strength ↑ Recovery ↓Stress in the body and mind Learn more
athleticsireland.ie/downloads/othe
Home Javelin Session
Don’t let access to facilities or equipment stop you from getting your work done.
Get your Javelin session done at home with the help of the video below from Athletics Ireland.
Happy Easter
Happy Easter to all our members, and wishing all our nursing staff members the best and please all take care.
Core Work from Home
Core Circuit P1
Core is an integral part of the body and one often forgotten! All athletes should be doing core work.
https://t.co/X8MjvZk1Do
Core Circuit P2
Core is an integral part of the body and one often forgotten! All athletes should be doing core work.
Circuit Training Routine
TRAINING TO DO AT HOME DURING ISOLATION
This video below will help you keep active while isolating at home:
https://www.linkedin.com/embed/feed/update/urn:li:ugcPost:6645604067622076417?compact=1