Little Athletics Programme ⏱️🏃
Week 1
- Introduction to Little Athletics Programme
- Warm up (Active) – Up throw the gears /Pop Corn
- Intro to Hurdles
- Intro to Shot Put
- ABC Challenge Balance (Rope/Broom Handle), Speed Bounce, Standing Long Jump
Week 2
- Warm Up (Active) – Up through the Gears /Pop Corn
- Relays-Intro to the Press/Push pass
- Towers-Balance
- -Hurdles-Same lead Leg
- Shot Put-Intro to a Slide/Glide
- Javelin
- ABC Challenge Balance (Rope/Broom Handle), Speed Bounce, Standing Long Jump
Week 3
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- Warm Up (Active) – Up through the Gears /Pop Corn
- Static Balance
- Hurdles- -Same leg
- Shot Put- Progressive Drills
- Relays-Intro to Press Pass
- Triple Jump-Intro
- ABC Challenge
Week 4
- Warm Up (Active) – Up through the Gears /Pop Corn
- Static Balance
- Hurdles- -Same leg
- Shot Put- Progressive Drills
- Relays-Intro to Press Pass
- Triple Jump-Intro
- ABC Challenge
Week 5
- Race Walk Drills and Challenge- 100mtrs in 30 secs
- Standing Long Jump Challenge- Childs Height
- Shot Put-Introduction of the Glide/Slide distance the Childs age in Mtrs
- Hurdles- 8 obstacles- Challenge to ensure Child uses same leg take off
Week 6
- Race Walk Challenge with Drills
- Standing Long Jump Challenge– Jumping your height ie Child is 1.35mtrs Standing Long Jump 1.35mtrs
- Triple Jump- Hop/Step Jump
- Hurdle Relays- Circuit Hurdles with Baton