Beginner Javelin Resource

Thomas Röhler (2016 Oly Champ, 2018 Euro Champ) put together a good series of How-To javelin videos., which is a useful resource for athletes and coaches. Via Paul McKee Athletics Ireland.

Episode 1 – Basic Equipment:

Episode 2 – Warm-up:

Episode 3 – The Grip:

Episode 4 – Easy Exercises:

Episode 5 – The Standing Throw:

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