Author: cushinstownsecretary

Hurdles

Posted on by cushinstownsecretary

Hurdles resources attached: AAiCoach manual, Run Jump Throw hurdles section and links to video demonstrations of the drills.”

 

Return to Training 9th & 11th of June

Posted on by cushinstownsecretary
We return to limited training next Tuesday and Thursday the 9th & 11th of June from 7-8pm.  Both these sessions have now been booked out if full.  We would appreciate if all attending athletes review the enclosed Guideline for Athletes returning to training before next Tuesday, and for all Coaches to review the enclosed Guideline for Coaches returning to training.
Screening Questionaire
All attending Coaches and Athletes must ensure that they complete the enclosed AI screening questionnaire, this is a weekly requirement at the moment. If you would like to submit by email please ensure that you do so before Tuesday the 9th of June by 2O’Clock.   All members U18 must have the form signed by a Parent / Guardian and the Parent / Guardian contact mobile number.  Thank you to the members that have already submitted their form.
If you have not pre-booked either of the above sessions please do not arrive to the club grounds.  
Please ensure that your own hand sanitisers are brought.

Little Athletics Week 1 to Week 6

Posted on by cushinstownsecretary

Little Athletics Programme ⏱️🏃

Week 1

  • Introduction to Little Athletics Programme
  • Warm up (Active) – Up throw the gears /Pop Corn
  • Intro to Hurdles
  • Intro to Shot Put
  • ABC Challenge Balance (Rope/Broom Handle), Speed Bounce, Standing Long Jump

Week 2

  • Warm Up (Active) – Up through the Gears /Pop Corn
  • Relays-Intro to the Press/Push pass
  • Towers-Balance
  • -Hurdles-Same lead Leg
  • Shot Put-Intro to a Slide/Glide
  • Javelin
  • ABC Challenge Balance (Rope/Broom Handle), Speed Bounce, Standing Long Jump

Week 3

    • Warm Up (Active) – Up through the Gears /Pop Corn
    • Static Balance
    • Hurdles- -Same leg
    • Shot Put- Progressive Drills
    • Relays-Intro to Press Pass
    • Triple Jump-Intro
    • ABC Challenge

Week 4

  • Warm Up (Active) – Up through the Gears /Pop Corn
  • Static Balance
  • Hurdles- -Same leg
  • Shot Put- Progressive Drills
  • Relays-Intro to Press Pass
  • Triple Jump-Intro
  • ABC Challenge

Week 5

  • Race Walk Drills and Challenge- 100mtrs in 30 secs
  • Standing Long Jump Challenge- Childs Height
  • Shot Put-Introduction of the Glide/Slide distance the Childs age in Mtrs
  • Hurdles- 8 obstacles- Challenge to ensure Child uses same leg take off

Week 6

  • Race Walk Challenge with Drills
  • Standing Long Jump Challenge– Jumping your height  ie Child is 1.35mtrs Standing Long Jump 1.35mtrs
  • Triple Jump- Hop/Step Jump
  • Hurdle Relays- Circuit Hurdles with Baton