Athletics Ireland is delighted to share the Phase 2 guidance protocols with you as we exit lockdown. Please ensure that all athletes who have booked to attend training on Tuesday the 9th and Thursday the 11th familiarise themselves with the enclosed guidelines.
Thank You
A huge thank you to Phelim who has looked after our facilities, maintaining, painting, marking track and cutting grass, look at the clubhouse it looks great, and all ready for returning to limited training.
Nutrition Tips & Advice
Looking for some nutrition tips and advice?
Register now for the latest AAI webinar presented by Sports Nutritionist Evan Lynch 👍
📅Thursday June 4th at 12.00pm
Little Athletics Week 1 to Week 6
Little Athletics Programme ⏱️🏃
Week 1
- Introduction to Little Athletics Programme
- Warm up (Active) – Up throw the gears /Pop Corn
- Intro to Hurdles
- Intro to Shot Put
- ABC Challenge Balance (Rope/Broom Handle), Speed Bounce, Standing Long Jump
Week 2
- Warm Up (Active) – Up through the Gears /Pop Corn
- Relays-Intro to the Press/Push pass
- Towers-Balance
- -Hurdles-Same lead Leg
- Shot Put-Intro to a Slide/Glide
- Javelin
- ABC Challenge Balance (Rope/Broom Handle), Speed Bounce, Standing Long Jump
Week 3
-
- Warm Up (Active) – Up through the Gears /Pop Corn
- Static Balance
- Hurdles- -Same leg
- Shot Put- Progressive Drills
- Relays-Intro to Press Pass
- Triple Jump-Intro
- ABC Challenge
Week 4
- Warm Up (Active) – Up through the Gears /Pop Corn
- Static Balance
- Hurdles- -Same leg
- Shot Put- Progressive Drills
- Relays-Intro to Press Pass
- Triple Jump-Intro
- ABC Challenge
Week 5
- Race Walk Drills and Challenge- 100mtrs in 30 secs
- Standing Long Jump Challenge- Childs Height
- Shot Put-Introduction of the Glide/Slide distance the Childs age in Mtrs
- Hurdles- 8 obstacles- Challenge to ensure Child uses same leg take off
Week 6
- Race Walk Challenge with Drills
- Standing Long Jump Challenge– Jumping your height ie Child is 1.35mtrs Standing Long Jump 1.35mtrs
- Triple Jump- Hop/Step Jump
- Hurdle Relays- Circuit Hurdles with Baton
Return to Training
Fully Booked!!
Our training sessions for the 9th & 11th of June are now fully booked, looking forward to seeing you then.