Cushinstown Athletic Club, Kilmoon Cross, Ashbourne, Co. Meath A84 RY80
SAFTEY OFFICER’S
SAMANTHA POWER
Email sam57power@gmail.com
Mobile Number 087 2768826
AILEEN QUINN
Email aquinn73@gmail.com
Mobile Number 086 1006272
Return to Training
Important Notice for all our athletes and coaches
Please click links for further information.
Phase 1 Guide for Coaches In Training
1000 Rep Fitness Challenge
Some Long Jump and Sprint Drills from Coach John Shepherd
AAI Mobility Program
AAI Mobility Program
This program aims to enhance mobility and getting involved can: ↑ Range of movement ↑ Flexibility ↑ Co-ordination, stability and muscle strength ↑ Recovery ↓Stress in the body and mind Learn more
athleticsireland.ie/downloads/othe