Beginner Javelin Resource

Posted on by cushinstownsecretary

Thomas Röhler (2016 Oly Champ, 2018 Euro Champ) put together a good series of How-To javelin videos., which is a useful resource for athletes and coaches. Via Paul McKee Athletics Ireland.

Episode 1 – Basic Equipment: https://www.youtube.com/watch?v=ryl6lFi4_Bw

Episode 2 – Warm-up: https://www.youtube.com/watch?v=3yN00vc82b8

Episode 3 – The Grip: https://www.youtube.com/watch?v=V3oW0XHSPvw

Episode 4 – Easy Exercises: https://www.youtube.com/watch?v=Ino8F3Df_2Q

Episode 5 – The Standing Throw: https://www.youtube.com/watch?v=i_Lx-6R5ICo

My Life Steps Challenge

Posted on by cushinstownsecretary

Don’t forget to sign up to take part in the “My Life Steps Challenge”. As a club, we need to walk a combined total of 4,000km, suitable challenge for all age groups, so lets get walking. Access MyLife via the mobile apps for iPhone and for Android smartphones, or via the web.

Please click here to sign up:
www.mylife.irishlife.ie

  • Create your Account on My Life App
  • Select Challenges
  • Select Leinster GAA – Every Step Counts
  • Select Leaderboard
  • Select Cushinstown Athletic Club (Currently No 117)