Cushinstown Athletic Club

Home Javelin Session

Posted on April 12, 2020April 12, 2020 by cushinstownsecretary

Track and Field: Javelin | Wiki Jr

Don’t let access to facilities or equipment stop you from getting your work done.

Get your Javelin session done at home with the help of the video below from Athletics Ireland.

https://t.co/L56vPIWzq5?amp=1

Happy Easter

Posted on April 9, 2020April 9, 2020 by cushinstownsecretary

Happy Easter to all our members, and wishing all our nursing staff members the best and please all take care.

Happy Easter Images 2020| Easter Sunday Pictures, Photos & Wallpapers

Core Work from Home

Posted on April 7, 2020April 7, 2020 by cushinstownsecretary

Core Circuit P1

Core is an integral part of the body and one often forgotten! All athletes should be doing core work.
https://t.co/X8MjvZk1Do

Core Circuit P2

Core is an integral part of the body and one often forgotten! All athletes should be doing core work.

https://t.co/X8MjvZk1Do?amp=1

Circuit Training Routine

Posted on April 6, 2020 by phelimjoyce

Circuit training is an excellent way to improve mobility, strength and stamina. This circuit training routine comprises of multiple exercises that are completed one exercise after another. #ActiveAAI #KeepYourDistance

➡️ https://t.co/spFcJ5nZ1Q pic.twitter.com/Gw1hX6k6K6

— Athletics Ireland (@irishathletics) April 6, 2020

TRAINING TO DO AT HOME DURING ISOLATION

Posted on April 6, 2020April 6, 2020 by Mark

This video below will help you keep active while isolating at home:

https://www.linkedin.com/embed/feed/update/urn:li:ugcPost:6645604067622076417?compact=1